Recently, WHO had announced that radiation from your mobile phone can cause cancer as much as the smoke from your vehicles. So, what can we do to reduce the radiation?
1. Use headphone:
Using headphone we can't stop the radiation from your mobile phone, but however, it can reduce its affection to your part of the body. Put your mobile phones far from your head, then your brain will be less affective. Keep your phones a distant that help yourself less affective from the radiation that your phone made it.
2. Text messaging will produce less radiation:
Contact to your friends, families or even your workmates by texting them, will be a good idea since it produces less radiation than calling. Boys and men should not keep your phones on your thigh because there were some studies had announced that radiation from your phones can affect to sperms.
3. Should change your hand while dialing:
When you need to dial to your partner in a long period of time, the better way is to change your hand from hand to hands many times during dialing or speaking.
4. Shouldn't make a phone call in a small, tight space:
You shouldn't make phone call in small or tight spaces such as elevators, trains, undergrounds... In that situation, your mobile phones need to produce high radiation to prevent not to loss its services.
5. Should not make phone call when you're in low service position:
When you're in low service position, your phone will try to gain more radiation to have enough service for you to make phone call. That's mean, yourself will get more radiation than any place else.
6. Do not "boiling" your phone:
Studies had shown that, make a phone call more than 3 minutes, the affective you'll get from your phone will prolong more than 1 hour.
7. Smartphone with more function, more radiation:
When a phone have more function, will produce more radiation than a simple, classical phone. Because all of those smartphone always depend on its battery control chip to receive/send emails, social networks update.
So, should limit using your phone to online, or update.
8. Straight your hand when dialing:
While dialing, your phone will produce the highest radiation. So, you should straight your hands while dialing, keep it far from your bogy, wait till your part pick up your phone call, so you can bring it near to your ear.
9. Do not keep your phone in your pocket:
Studied had confirmed, person who always keep their phone in the pocket, has sperm quantity 25% less than person who didn't. The affective of radiation to every part of your body is not the same. The radiation affect to men testicles is higher than any part of the body.
10. Shouldn't keep your phones in your bedroom:
The radiation of your phones can affect to your sleeping, it can affect to free radicals in your body and can cause disease or any disorders.
[Source: people magazine, vnexpress]
Saturday, June 18, 2011
មូលហេតុដែលបណ្តាលឲ្យស្រ្តីមិនអាចមាន ផ្ទៃពោះ ឬ "អា"
រាល់ភាពមិនប្រក្រតីនៅ តំបន់ពិសេស ឬក៏ភាពមិនប្រក្រតីនៃការបញ្ចេញចោល របស់នារីគឺជាសញ្ញាណដំបូងនៃ រោគអា របស់ស្រ្តី។
១. រដូវមិនទៀង៖
រយះពេលនៃការមានរដូវ វែង ឬខ្លី, រដូវមកមិនស្មើ... ទាំងអស់នេះជាសញ្ញាណ នៃភាពមិនប្រក្រតីនៃក្រពេញ ខាងក្នុងរាងកាយស្រ្តី និង អរម៉ូនរបស់ពួកគេ។ ក្រៅពីនោះ ការរីកលូតលាស់ មិនពេញលេញរបស់ អូវុល អូវែ ក៏ដូចជាការរលាគ មានរបួសនៃស្រទាប់ខាងក្នុងរបស់ ស្បួនក៏អាចបណ្តាលទៅដល់ការមករដូវ មិនទៀងបាន ដែលមូលហេតុទាំងអស់នេះ វាបានធ្វើឲ្យមានការប៉ះពាល់ដល់ ការបង្កកំណើតរបស់ស្រ្តី។
២. បាត់ ឬគ្មានរដូវ៖
ជាធម្មតា ស្ត្រីគ្រប់រូបដែលមានអាយុលើសពី ១៨ឆ្នាំ ដែលមិនទាន់មានរដូវ ឬបាត់រដូវលើសពី ៦ខែឡើងទៅ ត្រូវបានចាត់ទុកថា បាត់រដូវ ឬគ្មានរដូវ។ បាត់រដូវ ឬគ្មានរដូវអាបបណ្តាលមក ពីមូលហេតុច្រើនប្រភេទផ្សេងគ្នា។
៣. ចុកពោះពេលមានរដូវ៖
ការចុកពោះពេលមានរដូវ តិច ឬច្រើនអា្រស័យទៅតាមបុគ្គលម្នាក់ៗ ។ ចុកពោះពេលមានរដូវគឺ បណ្តាលមកពី ការចលនាឈាម មានការកកស្ទះ ដែលបណ្តាលឲ្យមានការស្ទះចរន្តឈាម តំបន់ពោះដែលធ្វើឲ្យមានការចុក ពោះ ជាពិសេលផ្នែកខាងក្រោមនៃ ផ្ទៃពោះ។
៤. ទឹករំអឹល នៅប្រដាប់ភេទមិនប្រក្រតី៖
ប្រដាប់ភេទបញ្ខេញទឹក រំអឹល ច្រើនខុសធម្មតា, ទឹករំអឹលមាន ពណ៌លឿង, ពណ៌ខៀវ... មានក្លិនស្អុយ ពិបាកទ្រាំ គឺជាសញ្ញាណនៃការរលាគ, រោគផ្សិតក្នុងប្រដាប់ភេទ, ការរលាគផ្ទៃខាងក្នុងស្បួន ឬរោគផ្លូវភេទ ផ្សេងៗទៀត។
៥. ក្រពេញដោះមានការរីកលូតលាស់ខ្សោយ៖
ស្រ្តីពេលគ្រប់វ័យ (វ័យគ្រប់ការ), ដោយសារឥទ្ធិពលរប់ស អរម៉ូន Estrogen ក្នុងរាងកាយ, ដើមទ្រូងរបស់ពួកគេ មានការរីកចំរើនជាបណ្តើរៗ និងឈានដល់ការរីកលូតលាស់ពេញលេញ។ ប៉ុន្តែប្រសិនបើ ពួកគេមានអាយុលើសពី ១៨ឆ្នាំទៅហើយ ហើយដើមទ្រូងរបស់គេមិនទាន់មានការ រីកលូតលាស់ (ទ្រូងសំប៉ែត) គឺអាចបណ្តាលមក ពីខ្វះខាត អរម៉ូន Estrogen។
ការខ្វះខាត់ នូវបរិមាណនៃអរម៉ូន នេះវានឹងធ្វើឲ្យការរីកលូតលាស់ របស់កន្សោមពង និងសម្មតិភាពនៃការបង្កកំណើត មានបញ្ហា ឬពិបាកក្នុងការមានកូន។
[Source: people magazine, vnexpress]
Tuesday, March 29, 2011
Cambodia Is Changing
Cambodia, one of the smallest countries in the world which located in South-East Asia, is changing its face from a country that everyone known as a genocide place become a country of tourist, economic and become the eye of SEA.
Cambodia had been in the dark night for a long time since 1970 when civil war happened. But those couldn't change Cambodia at all. After more than 20 years of recover from civil war, Cambodia is trying to make the world knows that it's
not a genocide place like it did in 1970s anymore.
New high buildings are keep raising in the middle of Phnom Penh, a capital of Cambodia. Fancy cars are everywhere, luxurious villas you can find anywhere in Phnom Penh as well. If we look at to the people, they have their motorbike which it is
the most popular vehicle for everyone here.
Universities with high quality, new technology and comfortable environment for its students. Some of those universities have e-learning which it is become popular for some workers who wants to continue their degree to the next level without any doubt.
Otherwise, roads in Phnom Penh, still have some problem while many roads still have big holes, sink when rain comes and dirty. But this could be better in a short future.
Last but not least, I love my country more than anywhere even the people, some people are still so damn uneducated.
Please keep going together to help and develop our country, our beloved country to become the eye of SEA.
Cambodia, Kingdom of Wonders.
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